We have just launched the TFC EFFECT Campaign for The Fitness Camp (TFC) Program. The ads show two adults who went shopping for clothes and realised that they need a smaller size due to the weight loss occurred after their participation in TFC. TFC is not just to get you stronger and tonner, it will also…
Category Archives: Fitness
The Fitness Camp 1st season ended successfully
The Fitness Camp (TFC). A program organized by Aymstrong has launched its first season successfully on December 17th/2011 with 22 participants. The project is very unique and is considered a revolution in the fitness industry in Kuwait. Due to the atmosphere in the sessions and its uniquely designed training sessions such as; TFC Army Session,…
Fitness Session – A Killer one.
Aymstrong hosted its fitness session during the month of Ramadan on the 17th of August at the Australian College of Kuwait (ACK) , with more than 35 people attending the session and fighting through muscle soreness and lactic acid. It was an amazing event for the Aymstrong team; trainer Yousef and Iman did a mix of circuit…
Sports Drinks: Composition, how you take them & how you can make them.
![jordan_gatorade[1]](http://aymstrong.com/wp-content/uploads/2011/05/jordan_gatorade1-300x219.jpg "jordan_gatorade[1]")
Composition of Sports Drinks: Carbohydrates : Carbohydrates, especially maltodextrin, deliver more energy without compromising fluid replenishment. They can also prevent the development of hypoglycaemia, pass through the stomach more rapidly & increase the gastric emptying rate. Amino Acids : The type of amino acids that are added to these drinks are BCAAs (Branched-chain amino acids). Why?…
All about Sports drinks
![slazengerorange[1]](http://aymstrong.com/wp-content/uploads/2011/05/slazengerorange1-271x300.jpg "slazengerorange[1]")
I am sure that you have seen a variety of brightly coloured drinks available in shops, gyms and vending machines to name but a few. A lot of people ask me about these drinks and whether or not they are actually useful. Let’s dig a little further into this topic… What is a sports drink?…
Growth Hormone usage in body building Vs. Building muscles naturally.
Human Growth Hormone (HGH)is most commonly known as a substance in today’s body building and weight loss world. Some body builders uses it to gain fast results, gain muscles, and or decrease body fat. Is it wrong ? will explore in this article. First let us learn more about HGH; its a hormone produced in our…
The Weekly Workout has opened doors for self discovery
It feels like only yesterday that I thought of starting AYMSTRONG to help others get closer to their dreams. The weekly workout was an idea to get closer to people and see what they are really living for and to try to make it achievable by showing them strength. The weekly workout started last may, 2010….