It happens a lot when you compare two people of the same age, weight, and height; give them the same reducing diet and compare their results. You might find that one of them lost more weight than the other, does that mean that one of them was cheating on his diet? No not necessary,…
Category Archives: Health
Founder of Aymstrong endorses The Burger Hub’s healthy options
Also posted on the following blogs, Trying to be Fahad iLSul6ana Ansam518
Kids Will Love it…
Kids, they love to play! Playing is just in their nature, they’re cute little human beings who find joy in everything they do. I’m sure some of you have seen kids playing with food so often, or refuse to be fed and want to hold the spoon in their hands and just enjoy the mess and the…
Diary 9: Me at obesity weighting 130 KG
I just decided today to share some photos of me when I was obese weighting 130 KG (7 years ago). It is very obvious from the picture that I never thought I would be an athlete one day and compete in international races such as the MdS 2011. Life is a mystery filled with surprises and this is what makes…
The Ugly Truth
Lets lay down some ugly facts that most of you will not accept in the world of health & fitness. I say this from experience, and a lot of trial and error, knowing them might scare you, but it will set you free from all the lies. How many times did you shop at a super market…
Cream & Caramel ?
WATCH OUT ! Next time you walk into a Cafe and order your favorite drink, the most infamous question you will be asked is: “ With Cream & Caramel Mam/Sir ?” Kindly reply: “No Thank You” With a Big Smile. You will be amazed at how much hidden empty calories those toppings add. Sweetest Regards Dalal…
Dining Out Smartly- Lunch & Dinner
Previously I have discussed that dining out is one of the main activities a lot of people enjoy in Kuwait. In this post I will help you make smart choices in choosing what to have for Lunch and Dinner without the need to sacrifice your health. 1 Look for steamed, broiled, baked, grilled, poached or…